World Cancer Day
By Health Promotion Department, Public Health.
World Cancer Day, marked on February 4 each year, aims to raise awareness of cancer; encouraging its prevention, detection and treatment.
Cancer is the second leading cause of death globally, and remains one of the consistent top three causes of death in Gibraltar. Although significant advancements have been made in the detection and treatment of cancer, the burden of this disease continues to impact upon individuals, families and healthcare systems.
Factors that increase our chances of developing cancer include:
Exposure to UV radiation
Cancer causing infections (such as hepatitis and human papilloma virus).
30-50% of all cancers are considered preventable.
By making modifications to our lifestyles, we can help reduce our risk.
Studies show that over one billion people smoke worldwide. Tobacco use is linked to many types of cancers including those affecting the lungs, larynx, mouth, eosophagus, throat, bladder, kidney, liver, stomach, pancreas, colon, rectum, cervical and blood.
This risk also extends to those around the individual smoking; and up to 30% of non-smokers who are exposed to second-hand smoke are more likely to develop lung cancer. The GHA offers a free stop smoking service – Phone: 200 52441
You could also try the NHS SmokeFree App for support.
Being overweight or obese is linked to a higher risk of developing up to 13 types of cancer. Improving our diets and increasing physical activity levels can help improve general wellbeing, as well as reduce our potential cancer risk.
In Gibraltar, 47.1% of adults currently do little or no regular physical activity. With many of us spending the bulk of the day at a desk or affected by pandemic-driven lockdown measures, it can be difficult to incorporate exercise into a daily routine. Recommendations are for healthy adults to aim for at least 150 minutes of moderate intensity activity a week (or 10,000 steps per day).
Opting to take the stairs instead of the lift, or walking or cycling instead of using a car, can help you on your way. Step tracker Apps and online challenges are a great way to stay motivated. You could also check out the NHS “Couch to 5K” programme.
Regular consumption of processed meats is linked to an increased risk of developing bowel cancer. Red meat is also associated with an increased risk in certain cancers; however, as the evidence is less clear-cut cancer researchers’ advise we cut back where possible.
Fibre plays an important role in reducing the risk of bowel cancer. Many of us do not hit our recommended daily fibre intake. Some simple ways we can reach the recommended 30mg target:
Choose wholegrain food options e.g. brown bread, rice and pasta.
Swap out some meals for plant-based alternatives – e.g. lentils or beans.
Incorporate fruit and vegetables into every meal. Fresh, frozen, dried or tinned – they all count.
A great resource for plant-based eating is our local Facebook Page Cut Meat, Not Trees.
Read more on the Public Health website: www.HealthyGibraltar.org