Noisy neighbours and barking dogs are driving us out of our homes
Embargoed to 2330 Tuesday May 15 File photo dated 01/04/16 of a person in bed. A study from scientists at the University of Glasgow have confirmed that disruption to the body clock increases the risk of mood disorders and depression. PRESS ASSOCIATION Photo. Issue date: Tuesday May 15, 2018. The study looked at the circadian rhythms - which control functions including sleep patterns, body temperature, our immune systems and the release of hormones - of more than 90,000 people to measure daily rest-activity rhythms, called relative amplitude. See PA story HEALTH Circadian. Photo credit should read: Dominic Lipinski/PA Wire
One in six Britons says that noise pollution has forced them to move home, it has been revealed.
And there are growing fears that with so many people suffering from a disrupted night's sleep, we are building up potential health problems for the future.
People who have suffered sleep disturbance say it can lead to mood swings, temper tantrums and an inability to concentrate properly, affecting their performance, confidence and general state of mind.
The extraordinary findings about noisy Britain have emerged following the publication of a study comprising 2,000 adults in the UK. It lifts the lid on the menace faced by the many people bombarded by noisy neighbours, anti-social behaviour, out-of-control pets and loud traffic noise.
One of the more startling facts is how many people feel they have no option but to pack-up and leave. Sixteen per cent of us have moved home because of noise disturbance, with another 5 per cent saying it's something they're considering at the moment due to their current circumstances. Another 14 per cent said they would have moved house if they could have due to noise pollution.
Equally worrying is the potential impact on health. Almost half of UK adults are losing sleep every week due to noise, leaving much of the nation feeling stressed and bad-tempered.
Commenting on the findings, psychologist and TV expert Emma Kenny said, "In the modern age, where life is fast paced and where the work-life balance can feel challenging, finding sanctuary is more important than ever. Noise disturbance is annoying at the best of times, but more importantly it can cause health issues when it interferes with our sleep patterns.
"Getting an uninterrupted and peaceful night's sleep ensures we are physically and emotionally rested and allows our bodies to heal from the stresses and strains of modern day living. If the noise outside is affecting our ability to rest and relax, we are likely to experience a whole host of negative issues, including irritability, lack of focus and exhaustion, which can impact on every aspect of our life. That's why it's imperative to create a relaxing space, with as little noise pollution as possible."
According to the research, 46 per cent of Brits are woken, or kept awake, at least once a week by noise from outside, with those affected being disrupted on average seventy nights a year.
Productivity levels are another key concern, with almost a quarter of respondents (24 per cent) saying they are less productive after their sleep has been disrupted and more than one in five (22 per cent) struggling to concentrate.
Despite the significant impact on their state of mind, just under a third (32 per cent) of respondents said they would step-in and complain. Many simply opted to wear earplugs (16 per cent) or drown out the outside noise by turning up their own TV or radio (13 per cent).
The top five reasons why Britons are losing sleep:
1. Anti-social behaviour (16 per cent)
2. Neighbours (15 per cent)
3. Car or house alarms (14 per cent)
4. Road noise or traffic (13 per cent)
5. Other people's pets (10 per cent)
