Angry Chill Brazilian Jiu-Jitsu returns with eleven medals including five gold
This weekend a team from the newly opened Angry Chill Brazilian Jiu-Jitsu travelled to Malaga to compete in the Copa Kimura.
They were to return with eleven medals, five gold, two silvers and four bronze competing in an event which saw up to 900 competitors competing.
The Angry Chill Brazilian Jiu-Jitsu took over with them a team of adults and kids with Lee Tierney debuting as head coach.
In the children’s category Hugie Doherty won his gi match with Connor Doherty winning bronze in gi and silver in no gi.
Ronnie Goldfine was to win bronze in gi and silver in no gi, whilst Iylias Bear obtained gold in gi.
In the adults category the team saw Axel Rocca unable to make podium due to a very tough match and William Danino jr also with a very dominant performance after drawing the match was to lose to an advantage point.
Fabian Garcia was to win bronze in gi with Luke Williamson taking Gold in gi and Shane Moreno winning gold in both.
A spokesperson for the club said, “very well known clubs attended and we came away as a club very high considering we have only been open five months, We are already planning other comps and in January we hope to compete in the Europeans which is one of the highest level comps.”
Winning gold in both gi and no-gi Brazilian Jiu-Jitsu (BJJ) competitions involves several key elements, including technical proficiency, physical conditioning, strategic planning, and mental preparation. Here’s a breakdown of how to achieve success in both formats:
Gi Competition
1. Technical Proficiency:
◦ Grips: Master the use of the gi for grips, which are essential for controlling your opponent and executing techniques.
◦ Sweeps and Submissions: Develop a broad repertoire of sweeps and submissions that work well with the gi.
◦ Passing and Guard Work: Improve your guard passing techniques and defensive guard skills, as both are critical in gi competitions.
2. Conditioning:
◦ Strength Training: Focus on exercises that improve grip strength and overall body strength.
◦ Cardio: Maintain high levels of cardiovascular fitness to ensure you can perform at your best throughout matches.
3. Strategy:
◦ Points and Advantages: Understand the point system and how to accumulate points while avoiding giving up points or advantages to your opponent.
◦ Game Plan: Develop a game plan tailored to your strengths and your opponent’s weaknesses.
4. Mental Preparation:
◦ Visualization: Use visualization techniques to prepare for different scenarios you might encounter during matches.
◦ Focus: Maintain mental focus and composure under pressure.
No-Gi Competition
1. Technical Proficiency:
◦ Control: Develop techniques for controlling your opponent without relying on gi grips, focusing on underhooks, overhooks, and wrist control.
◦ Submissions: Hone submissions that are effective without the gi, such as leg locks, chokes, and armlocks.
◦ Scrambles: Improve your ability to scramble and transition quickly, as no-gi matches often involve faster-paced movements.
2. Conditioning:
◦ Agility and Speed: Enhance agility and speed through plyometric and dynamic movement exercises.
◦ Endurance: Ensure you have the stamina to sustain high-intensity efforts over the course of multiple matches.
3. Strategy:
◦ Transitions and Control: Focus on controlling positions and transitioning smoothly, as control is crucial without the gi.
◦ Takedowns and Defense: Develop strong takedown skills and takedown defense, as no-gi competitions often start with more standing exchanges.
4. Mental Preparation:
◦ Adaptability: Be adaptable and ready to adjust your strategy based on the flow of the match.
◦ Confidence: Build confidence through consistent training and competition experience.
General Tips for Both Gi and No-Gi
1. Consistent Training:
◦ Train regularly in both gi and no-gi to become well-rounded and comfortable in both formats.
2. Competition Experience:
◦ Compete frequently to gain experience and improve your ability to perform under pressure.
3. Study Opponents:
◦ Watch videos of your potential opponents to understand their styles and tendencies.
4. Coaching and Support:
◦ Work with experienced coaches who can provide technical insights and strategic advice.
5. Recovery:
◦ Prioritize recovery with proper nutrition, hydration, sleep, and recovery techniques such as stretching and massage.
By focusing on these elements, you can enhance your chances of winning gold in both gi and no-gi Brazilian Jiu-Jitsu competitions.